Aditya

Flow Hydration team

Writes about electrolytes, ORS and how to read a hydration label, working from WHO, ICMR and peer-reviewed sources.

Articles by Aditya

Flow electrolyte powder sachets in Original, Mango and Lemonade beside tiles for sodium, potassium, magnesium, calcium and chloride

12 October 2026 · 9 min read

Electrolyte Powder: Benefits, Uses and Who Actually Needs It

What each electrolyte does, the benefits the research supports, who needs a sachet and who doesn't, and how to read a label in India.

Illustrated ORS sachet with the WHO formula next to a Flow electrolyte drink sachet, labelled for illness and for sweat

12 October 2026 · 8 min read

ORS vs Electrolyte Drinks: What's the Difference (and What FSSAI Changed)

ORS isn't banned, but sugary drinks can no longer use its name. The WHO formula, what FSSAI changed, and when to choose ORS over an electrolyte drink.