Clean hydration engineered for optimal performance. Precise electrolyte formulation to fuel your day, power your workouts, and support total body function.
Our most popular hydration packs, loved by thousands.
A precise blend of sodium, potassium, magnesium and calcium to keep fluid levels stable, muscles firing and nerves responsive.
Primary extracellular ion for fluid balance and nerve transmission. Essential for maintaining blood pressure and cellular hydration.
Supports cardiac rhythm and neuromuscular activity. Critical for heart function and muscle contraction.
Cofactor in 300+ biochemical reactions. Helps prevent cramps and fatigue while supporting energy production.
Stabilises cell membranes and aids muscle contraction. Essential for bone health and nerve signaling.
Buffers lactic acid for smoother endurance performance. Helps maintain optimal pH during intense activity.
Real reviews from real athletes and everyday performers.
Precise mineral ratios maintain cellular hydration levels for peak performance.
Essential electrolytes support smooth signal transmission and muscle response.
Lactic acid buffering keeps you going longer with reduced fatigue.
No sugar, no artificial colors. Just pure, functional hydration.
Clean hydration in three easy steps.
Tear open a single-serve Flow sachet, perfectly portioned for optimal hydration.
Mix with 500ml of cold water and stir until fully dissolved.
Drink and feel the difference. Optimal hydration for your active lifestyle.
Everything you need to know about Flow Hydration.
Flow Hydration is a precision-engineered electrolyte drink mix designed for optimal hydration. It contains a balanced blend of sodium, potassium, magnesium, and calcium with zero added sugar – perfect for athletes, fitness enthusiasts, and anyone looking to upgrade their daily hydration.
Simply tear open one sachet and mix it with 500ml of cold water. Stir or shake until fully dissolved, and enjoy! Use it before, during, or after workouts, or anytime you need to stay hydrated throughout the day.
Yes! Flow contains zero added sugar. We believe in clean hydration without unnecessary additives, making it suitable for those following low-sugar or keto diets.
We deliver pan-India through our logistics partner Shadowfax. Bangalore orders typically arrive within 1-2 business days, while other locations across India receive delivery within 2-4 business days.
We offer refunds for damaged or defective products. If you receive a damaged item, please contact us within 48 hours with photos and your order details. For complete details, please visit our Refund Policy page.
Due to our fast processing times, orders cannot be cancelled once placed. We process orders quickly to ensure prompt delivery. Please review your order carefully before confirming your purchase.
Store your Flow sachets in a cool, dry place away from direct sunlight. Once mixed with water, consume within 24 hours for best taste and efficacy. Keep sachets sealed until ready to use.
Flow is designed for adults looking to enhance their hydration. If you have any medical conditions, are pregnant, nursing, or taking medications, please consult your healthcare provider before use. Not recommended for children.