Clean & light
The full range
Three flavours.
One formula that works.
Every sachet has 1000mg of sodium, five electrolytes and 6.9g of glucose. Pick the taste you'll drink every day, and a pack size that matches how often you train.
4.8 · 9 reviewsLoved by 5,000+ customersFrom ₹299Free shipping over ₹999
Pack guide
How many sachets do you need?
One sachet per session. Pick the line that sounds like your week.
Just trying it
A few sessions to find your flavour
5
sachets
from ₹299
₹60/sachet
Weekend athlete
2–3 sessions a week, about a month
10
sachets
from ₹499
₹50/sachet · 17% less
Most training plans
Training regularly
5 sessions a week, about a month
20
sachets
from ₹799
₹40/sachet · 33% less
Every day
Daily training, heat or two-a-days
30
sachets
from ₹1,199
₹40/sachet · 33% less
Original, Mango and Lemonade each come in all of these sizes. Choose yours above
Compare every pack
Price per sachet in brackets. The bigger the pack, the less each sachet costs.
Seen. Shared. Loved.
From the people who sweat in it
Runners, fighters, trekkers and festival-goers on what changed when they swapped plain water for Flow.
4.8
Loved by 5,000+ customers
9 verified reviews, every one from a real order
Great product for hydration
“I regularly use this product during my muay thai sessions and absolutely love the taste”
Helps to avoid muscle cramping
“Tested Flow Hydration on the challenging Kumara Parvatha trek. Didn't have any muscle cramps and significantly less fatigue than usual. It kept me going strong from start to finish. Would Recommend it for trekkers of all levels, from casual hikers to serious mountaineers”
Must try for training sessions
“My go to during intense training sessions”
Low in Sugar
“Low sugar content makes it extremely appealing”
Refreshing Taste
“Love that it is not to sweet while being super refreshing and tasty.”
Recharged!!
“A ravers best friend! Woke up the next morning charged and ready to go to work”
Great Taste
“Kept me hydrated through raves and concerts while having great taste.”
Great product for hydration
“Great product for hydration-keeps me going through workouts and physical activities”
Good Product
“Finally an electrolyte drink without all the sugar! I use it during my yoga sessions.”
Shop the flavours they love Free shipping over ₹999
What's definitely not inside
- Sucralose
- Aspartame
- Stevia
- Erythritol
- Maltitol
- Caffeine
- Artificial colours
- Gluten
- Dairy
Frequently asked
Before you order
Something else on your mind? Write to contact@flowhydration.in. A real person replies within a working day.
How is it different from ORS?
It works on the same principle, sodium absorbed alongside glucose, but it's built for training and daily use rather than illness. Flow carries more electrolytes, added vitamins, and tastes like a drink you'd choose. For diarrhoea or clinical dehydration, follow your doctor's advice and use medical ORS.
Isn't 1000mg of sodium a lot?
It's roughly what a hard hour of training in Indian heat takes out of you through sweat. If you're on a low-sodium diet or have high blood pressure or kidney disease, check with your doctor before using it regularly.
Can I have it every day?
Yes. Most people take one sachet a day. On long sessions or very hot days, two is common. It doesn't exceed recommended daily intakes for any vitamin.
Does it have sugar?
6.9g of glucose per sachet, about 28 calories. It's there because glucose speeds up how fast sodium and water get absorbed. There are no artificial sweeteners or sugar alcohols.
How fast is delivery?
We ship pan-India with Shadowfax. Bengaluru gets orders in 1–2 business days, everywhere else in 2–4. Orders placed before 2 PM on a business day leave the same day.
What if my order arrives damaged?
Email support@flowhydration.in within 24 hours of delivery with photos and your order number, and we'll replace it or refund you. We can't take returns on opened or unwanted product since it's consumable.