Journal
K
Kavya
Flow Hydration team
Writes about everyday hydration: water, coconut water, nimbu pani and what Indian dietary guidelines actually recommend.
Articles by Kavya
12 October 2026 · 8 min read
How Much Water Should You Drink a Day? What ICMR and the Science Say
ICMR says about 8 glasses (2 L) including beverages. Why your number may be higher, what counts as water, and the signs you're getting enough.
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12 October 2026 · 7 min read
Coconut Water vs Electrolyte Drinks: Which Hydrates Better?
Two trials found coconut water rehydrates about as well as a sports drink after moderate exercise. Why sodium still matters for long, sweaty efforts.
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12 October 2026 · 6 min read
Homemade Electrolyte Drink: An Easy Recipe (and When to Use ORS Instead)
A 500 ml recipe with the sodium maths shown, Indian variations like shikanji and chaas, and why illness still calls for packet ORS.
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