Journal
A
Ananya
Flow Hydration team
Writes about heat, dehydration and staying safe through the Indian summer, using NCDC and WHO guidance.
Articles by Ananya
12 October 2026 · 8 min read
Dehydration Symptoms in Adults: Signs, Urine Colour Chart and What to Drink
How dehydration feels at 1–2% and when it becomes an emergency, plus a urine colour chart and what to drink at each stage.
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12 October 2026 · 8 min read
Heat Stroke: Symptoms, First Aid and Prevention in Indian Summers
Confusion in the heat is an emergency. The symptoms, NCDC's first-aid steps, why you cool before you transport, and who's most at risk.
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